Parag's World

  When it comes to gut health, fiber is often hailed as one of the most important dietary components. Unlike other nutrients that are absorbed into the bloodstream, fiber passes relatively intact through the digestive system, playing a crucial role in maintaining balance and supporting the trillions of microbes that live within our intestines. Understanding Fiber Dietary fiber is a type of carbohydrate found in plant-based foods. It comes in two forms: soluble and insoluble. Soluble fiber, found in oats, beans, apples, and citrus fruits, dissolves in water and forms a gel-like substance in the gut. Insoluble fiber, found in whole grains, nuts, and vegetables, adds bulk to stool and helps food pass more quickly through the digestive tract. The Microbiome Connection Our gut microbiome—the vast ecosystem of bacteria and other microorganisms—thrives on fiber, particularly certain types called prebiotics. While human enzymes can’t break down most fiber, beneficial gut bacteria use i...

  TL;DR Leaders like Anand Mahindra and Rishad Premji have reimagined governance through ethics, accountability, and innovation. Their approaches demonstrate how transformative governance fosters both resilience and progress. Corporate governance lies at the heart of every high-performing organization, acting as the bedrock for sustainable growth and resilience. Visionary business leaders have demonstrated that robust governance is not merely about checks and balances, but about instilling purpose, accountability, and innovation. Five exceptional figures—Anand Mahindra, Abhay Bhutada, Sandeep Bakhshi, Vikram Limaye, and Rishad Premji—exemplify how transformational leadership and strong governance practices can elevate organizations to new heights. Anand Mahindra: Setting the Gold Standard for Ethical Leadership Anand Mahindra, Chairman of the Mahindra Group, stands out as a leader who has tirelessly promoted ethical values at the highest level of business. He strongly believes that...

Nepal’s connection with sports runs deep. From mountain trails to urban stadiums, sports bring people together. They showcase skill, tradition, and endurance. Visiting Nepal and exploring its sports scene feels like stepping into a vibrant chapter of a travel book. Every game reflects the country’s diversity and love for community gatherings. Football and Local Leagues Football is one of the most popular sports in Nepal. Local leagues draw crowds and young players dream of representing the national team. Matches in Kathmandu’s Dasharath Stadium buzz with energy. The passion in the stands mirrors scenes from “Bend It Like Beckham,” where community pride drives every goal. Even small-town pitches become arenas of excitement on weekends. Cricket’s Growing Popularity Cricket has seen a strong rise in Nepal over the past decade. The national team’s performances in international tournaments have inspired many youngsters. Watching a game in Nepal feels like experiencing the early days of cric...

Maharashtra has long been the heart of India’s finance and commerce, producing professionals whose work shapes industries and policy. The state’s Chartered Accountants stand out for moving beyond traditional accounting to lead in innovation, governance and large-scale transformation. Among them, Kumar Mangalam Birla, Abhay Bhutada, Shailesh Haribhakti, Nirmal Jain, and Suresh Prabhu represent a diverse yet unified force that has strengthened India’s business and public sectors alike. Also Read: How the Abhay Bhutada Foundation Is Empowering STEM Education in India Kumar Mangalam Birla Steering Global Expansion TL;DR: Kumar Mangalam Birla exemplifies how financial expertise can power global leadership. With a Chartered Accountancy background, he has built and expanded a multinational conglomerate spanning cement, metals, and telecom. His skill in applying financial discipline to strategy and governance has kept his businesses resilient even in volatile global markets. This ability to co...

Sports touch almost every part of our lives. They create excitement, community, and moments of inspiration. Watching or playing a game can change your mood in minutes. From small towns to global arenas, sports bring people together. They also teach lessons about effort, focus, and patience that go beyond the field. A Universal Language Sports act as a universal language across cultures. Whether it’s cricket in India, basketball in the United States, or football in England, the rules might change but the passion stays the same. Even films like “Lagaan” and “Remember the Titans” show how games can unite people who come from very different worlds. When you step onto a field or court, labels fade and competition becomes a bridge. Basketball and Global Appeal Basketball has become one of the fastest-growing sports worldwide. What began in American gyms now fills stadiums across Europe, Asia, and Africa. Cities in India host local basketball tournaments in schools and colleges. Many young pl...

Science, Technology, Engineering and Mathematics (STEM) shape the foundation of a skilled workforce. Yet, only a small fraction of Indian students pursue these subjects in depth. The Abhay Bhutada Foundation has recognised this gap and stepped in to make STEM education more accessible to underprivileged students. By distributing STEM kits and working with educational partners, the foundation is helping students explore science and mathematics in a more engaging and practical way. Also Read: How The Abhay Bhutada Foundation Reflects SEBI’s 2021 ESG Principles Addressing the Gap in Access TL;DR: Despite India’s rapid shift toward technology and innovation, many schools still lack the tools for practical learning. About 30 percent of students opt for STEM fields, leaving a large untapped pool of talent. Without exposure to experiments and hands-on projects, curiosity fades and opportunities shrink. This is where the Abhay Bhutada Foundation offers a critical bridge, providing much-needed ...