How Good Hand Hygiene Can Keep You Healthy

Hands are one of the main carriers of germs. Every day, we touch surfaces, shake hands, and handle food. Without proper cleaning, these germs easily spread to our body and to others. Hand hygiene is therefore the simplest yet most powerful way to stay healthy.

When to Wash Your Hands

Washing hands is important before eating, after using the toilet, and after touching pets. It is also essential after coughing, sneezing, or handling garbage. In public spaces like buses, schools, or offices, washing hands often reduces the risk of infections.

The Right Way to Wash

Effective handwashing requires soap and clean water. First, wet your hands, then apply soap and rub thoroughly for at least 20 seconds. Make sure to clean between the fingers, under the nails, and the back of the hands. Rinse well and dry with a clean towel. This routine kills most harmful germs.

Hand Sanitisers

Sometimes soap and water are not available. In such cases, using a hand sanitiser with at least 60% alcohol is a good option. While sanitiser cannot remove dirt, it does kill many germs quickly. Carrying a small bottle is practical for travel or public outings.

Health Benefits of Hand Hygiene

Proper hand hygiene prevents common illnesses like colds, flu, diarrhoea, and food-borne infections. It also protects vulnerable groups like children and the elderly, who are more at risk from germs. In workplaces and schools, clean hands reduce sick days and improve productivity.

Teaching Children Early

Children often play outside and touch many objects, making them more likely to pick up germs. Teaching them to wash their hands regularly builds a lifelong habit. Fun methods like singing a short song while washing can encourage kids to spend enough time cleaning.

Building Social Confidence

People notice when hygiene is not maintained. Clean hands not only prevent sickness but also leave a positive impression in social and professional interactions. This small habit reflects discipline and care for personal health.

Conclusion

Hand hygiene is one of the easiest ways to protect yourself and others. Washing hands at the right times and using sanitiser when needed reduces the spread of infections. By making this a routine, you can stay healthier, feel fresher, and keep those around you safe.

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